Sarah's Blogs

Ever hear the famous Hippocrates quote “Let food be thy medicine, and let medicine be thy food”? As a society we may have wandered away

Have you ever been to Key West? It’s a tiny little island at the end of the Florida Keys. Most people think of Duval Street

Eating a plant based diet has been a topic near and dear to my heart for quite some time. While there are tons of really

Most of us have all been touched by cancer in one way or another , whether it be a personal experience, or someone close to

For nearly 15 years, plant based eating was off the radar for myself and my nutrition clients. My clients wanted to build muscle, get lean,

It was quite a happy coincidence that the year before a global pandemic hit, I enrolled in a Holistic Nutritionist program. Gaining a solid understanding

What exactly is a “juice detox”? What does it accomplish, and how do you do it? Let me fill you in. Juicing is a thing

Pilates. It’s amazing. Pilates is a form of exercise that can be found in every gym and studio around the United States, but do you

Here we are, summer of 2020……We are “phasing” into opening the world back up, and beginning to venture out more and more. You may be

It’s not always easy to stay positive in tough times. In fact, it’s not always easy to stay positive in great times. Ever wonder why