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Core Studios – Pilates – Spin – Yoga

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Nutrition is powerful.

Nutrition is powerful.
It is more than simply what we eat.
Positive fit woman in activewear posing in the kitchen

Here at Core, we view nutrition as everything that we consume, be it food we eat, the media that we give our attention to, the relationships that we give our energy to, the communication we have with others, and the way that we interact with our own selves. 

Our Holistic Nutrition Coaching Programs use this multifaceted approach to nutrition as a powerful tool to help you regain your health, your energy, and your ability to live a vibrant life.

By combining the medicinal powers of food with new, inspiring, and productive lifestyle habits, we are able to overcome old patterns, habits, and conditioning, empowering you to reach the fitness, health, and wellness goals of your dreams! 

Fit woman holding green smoothie

What You Can Expect

Lose Weight

Lose weight, and feel light, strong and lean

Improved Food Mentality

End cravings, and create healthy, new habits and lifestyle patterns

Detox & Heal

Detox and heal from inflammatory processes and identify food sensitivities

Balance Hormones

Balance hormones, balance blood sugar levels, reverse insulin resistance and improve symptoms of menopause

Move Your Body

Increase energy, balance moods

Improve Your Health

Lower blood pressure and/or high cholesterol

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Refresh Your Body and Soul

Your body is a temple, take care of it as such

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