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PILATES · NUTRITION · WELLNESS

Come home
to your Core.

A warm, welcoming space in the heart of Key West - created to help you move with strength, live with intention, and feel at home in your body.

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About Section
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WELCOME TO CORE

Wellness that
meets you exactly where you are.

We believe feeling well begins with being supported. Through thoughtful movement, personalized coaching, nourishment, and restoration, we gently guide every student toward greater strength, confidence, and connection.

• ROOTED IN EXPERTISE 

• DESIGNED FOR REAL LIFE

• WELCOMING TO EVERY BODY

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OUR OFFERINGS

Everything you need
to feel your best.

Choose the support that feels right today, and discover how beautifully each part works together.

01

Intentional classes that build strength, mobility, stability, and confidence - always with thoughtful guidance.

Pilates, Yoga & Strength

02

Personal Training

Individualized strength and movement coaching designed around your goals, your body, and the way you want to feel.

03

Holistic Nutrition

Personalized, practical nutrition coaching that supports your whole self and honors your individual needs.

04

Meditation

Grounded practices that create room to breathe, settle the nervous system, and reconnect with what matters.

05

Events

Private Pilates experiences, special gatherings, and restorative retreats made meaningful through movement.

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A DEEPER KIND OF STRENGTH

Strong at the center. Supported in every way.

Your core is more than a group of muscles - it is your foundation. Our approach brings intelligent movement, restorative practices, and holistic support together to help you feel capable, aligned, and empowered in your everyday life.

THE STUDIO

Beautifully calm.
Genuinely welcoming.

Our intimate Old Town studio is a place to step away from the noise, receive personal attention, and practice in a community that feels like home.

“We meet you where you are, then gently and effectively guide you toward the strongest, most aligned version of yourself.”

THE HEART OF CORE STUDIOS

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CLASS SCHEDULE AND SIGN UP

In person and virtual classes available!

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GATHER AT CORE

Movement made more memorable.

Celebrate a bachelorette weekend, family trip, or island occasion with a private Pilates class tailored to your group—or step away from the everyday with our upcoming Core Key West Wellness Reset.

BEGIN WHERE YOU ARE

Your practice. Your strength. Your Core.

Come move, nourish, restore, and reconnect with us in the heart of Key West.

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