Transform your body, Transform your life! Core Fitness & Nutrition is a private personal training studio that offers a comfortable environment — a place where clients can focus on their own workouts without distraction. Sarah’s training methods are designed to help each client achieve his or her own fitness and wellness goals as quickly and efficiently as possible — all in a safe and positive environment.

Nutrition plays a role in every aspect of our physical performance, wellness, and life. Whether your goals include weight loss, building strength and stamina, easing menopause symptoms, improving focus, performance and energy, or reversing a disease process, excellent nutrition is

the key! Let Sarah show you how changing your diet will change your life!

Is a method of exercise that focuses on the “core” muscles of the body, and promotes total body strength from the inside out. The Pilates method teaches mindfulness, and the use of breath in movement. Practicing Pilates strengthens, lengthens, and tones the entire body. With regular practice, your posture, movement, and athletic performance are dramatically transformed!