Feel Better, Naturally
Ever hear the famous Hippocrates quote “Let food be thy medicine, and let medicine be thy food”? As a society we may have wandered away
January 24, 2022
STRONG BODY
INSPIRED MIND AND BALANCED LIFE
Pilates, Yoga, Personal Training, and holistic Nutrition Coaching in our NEW studio in Downtown Key West
After over one year with Core Studios, I've come to appreciate Sara's flexibility (yes, pun intended) when it comes to working around her client's schedules. Additionally, she tailors her matt sessions to individuals' needs by working within their injuries and limitations.
Sara @ Island Holistic trainer creates a serene, zen-like atmosphere in her Pilates studio, making each class a peaceful and positive experience. She is incredibly knowledgeable and passionate about health and well-being, offering tailored workouts and valuable nutrition advice. The family-like environment and challenging exercises have profoundly improved my fitness and overall wellness. Highly recommended!
I absolutely love starting my day at The Core Studios!!! I definitely feel accomplished whenever I attend Sarah’s class. Sarah is absolutely fantastic! She makes sure to check on everyone’s needs in terms of curating her work out, she doesn’t see us as group but sees as individually. I genuinely enjoy attending and being at her class. She definitely puts a different perspective to the word PILATES!!! I’ve never enjoyed working out like this before. 45 mins of pilates in the morning with sarah is what everyone needs, you can almost do it anywhere!! cause she also have a live virtual class everyday at 9am!!! It’s definitely a must try! You guys won’t regret it.
I can't say enough about Core Studios and the incredible owner, Sarah. It's not just about getting a great workout—though you definitely will—it's about a complete mindshift change. Every time I walk out of Sarah's class, I feel happier, less stressed, and just a better human overall. There's a definite spiritual element that makes the experience so much more enriching. I've even rearranged my work schedule just to make sure I can attend her classes. If you're looking for more than just physical fitness, Core Studios is the place to be. Highly recommend!
Best Pilates classes I've ever taken. Best Nutritional Counseling as well. Highly recommended if you are looking for results.
When I’m in Key West it is always great to be in the studio and feel the restorative energy and strength that Sarah infuses in her classes. The great thing is I also feel it when I take her classes virtually, she makes her online participants feel like they’re in the studio with her and the other participants. I love her classes as well as the individual training sessions with her even when we’re 2000 miles apart! 🫶
Sarah is simply the best. I have worked out with many trainers but none have compared to Sarah. She is extremely knowledgeable not only about fitness but also nutrition.. You always feel better after a session with Sarah. It’s like working out with your best friend!
I love this studio, as Sarah got me on the absolute right track! I had gained 50 lbs (over Covid) and needed a “push.” She got me on the right diet plan & pushed me in exercises I thought I could never do! Because of this within a year I had lost 50lbs and in 2 years gained muscle and strength. I will always be grateful for Sarah & her studio.
I love Core! Sarah has created a wonderful community for health and wellness. I started last July 2023 and continued to attend class throughout my entire pregnancy. Will be joining back for my postpartum recovery and strength training.
Five friends and I took a yoga class with Meredith and LOVED it! It was the perfect blend of work and relaxation. Great way to start a happy day in Key West!
Love my zoom classes. Sarah, the owner is very attentive to technique to be sure you get the most out of class.
Absolutely love the variety of fitness offerings = Mat Pilates + Spin + Strength Training + Yoga* Just bring your willing spirit*
Came in for the shopping aspect and was blown away by the amazing energy of the place and its owners. Even my mom said she felt an instant peace when entering. Sarah, is so kind and knowledgeable, she was in between training sessions but still took the time to help my mom and I. Her husband is who was helping her out when we visited was also very friendly, if you’re a local or just visiting I would visit!
Sarah has coached me through a nutrition program, followed by personal training. The results have been transformative. I feel strong and healthy. Sarah's patience and good nature are evident in all her interactions. Sarah is passionate about education, and she holds multiple certifications. She is a great listener. She takes the time to understand her clients, so that she can help you reach your goals, big or small.
Sarah is the perfect blend of compassionate and motivational. She works with me no matter where I am at with my motivational level. She is attentive, understanding, and most of all, effective. I truly cannot say enough about how great it is to work with her. The benefits are truly holistic (mind, body, spirit).
Sarah is amazing! She is so in tune and compassionately addresses your life history. She formulated a program for me that is so easy to follow! I was wrestling with erratic body temperature, sleeping super hot all night long and being generally achy. Within 3 weeks I pulled my flannel sheets back out from storage and was sleeping like a baby! (a cool one) She did such a detailed and specific intake, then created a personalized diet, herbal, strength training and lifestyle plan. I started losing weight immediately, and even though that was not my main goal it was a great side benefit! I am thrilled at how fast my body responded to the changes she made. I am SO much stronger and now have a loving relationship with my body that had been nothing but a source of trauma and pain ever since I can remember. I have never felt such a state of well-being as I do now. She takes EVERYTHING in your life into consideration and is truly holistic in her approach. She is always available for guidance and has incredible, endless knowledge and walks me through any slumps I may experience. The variety of solutions she has for anything and everything is vast and encompasses every aspect of life. Sarah is a very gifted healer and working with her can, and will, change your life.
About Us
Welcome to Core Studios
…where intelligence meets intensity, providing the best exercise experiences available! At Core Studios, we bring together the very best methods of Personal Training, expert Pilates instruction, and Comprehensive Holistic Nutrition Counseling, all within an incredible atmosphere of support, motivation, and community.
Core Based Programs
A strong core is the absolute foundation of a strong body. Building this foundation will provide you with the groundwork for functional fitness that will change the way you look, move and feel! Come and see the difference at Core Studios!
Core Fitness Introduces Pilates Workouts!
With Sarah Bibeau
Pilates Video Lesson 1 - Focus on Legs
Subscribe to our YouTube channel today
for more free lessons!
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Programs
CORE Programs
Personal Training
Transform your body, Transform your life! Core Studios is a private personal training studio that offers a comfortable environment — a place where clients can focus on their own workouts without distraction. Sarah’s training methods are designed to help each client achieve his or her own fitness and wellness goals as quickly and efficiently as possible — all in a safe and positive environment.
Pilates
Is a method of exercise that focuses on the “core” muscles of the body, and promotes total body strength from the inside out. The Pilates method teaches mindfulness, and the use of breath in movement. Practicing Pilates strengthens, lengthens, and tones the entire body. With regular practice, your posture, movement, and athletic performance are dramatically transformed!
Holistic Nutrition Coaching
Nutrition plays a role in every aspect of our physical performance, wellness, and life. Whether your goals include weight loss, building strength and stamina, easing menopause symptoms, improving focus, performance and energy, reversing a disease process, and restoring health, excellent nutrition is the key! Let Sarah show you how changing your diet will change your life!
Yoga Flow
Our yoga flows are designed to get your body, mind and spirit centered, open, and balanced.
Meet Sarah
Sarah Bibeau - Owner
With almost two decades of experience guiding her Personal Training and Holistic Nutrition clients to success, and teaching expert Pilates and Small Group Training, Sarah takes great pride in helping people of all ages and fitness levels achieve their weight loss, nutrition and fitness goals. Sarah is committed to obtaining and maintaining the best possible training and certifications, and staying on top of the latest nutrition and fitness trends and research. She shares her knowledge and passion for fitness with her clients and students to provide high quality, effective workouts and nutritional planning, all delivered with a level of personalization that cannot be matched.
Sarah holds several certifications including:
- ACE Certified Advanced Health and Fitness Specialist
- ACE Certified Personal Trainer
- ACE Lifestyle and Weight Management Consultant
- ACE Group Fitness instructor
- ACE Pre and Post Natal Specialty
- STOTT Pilates Instructor
- IFTA Indoor Cycling
- ISMA Weight Management consultant
- ISMA Sports Nutrition Consultant
- ISMA Mind Body/Holistic
- Corrective Exercise Specialist
- Behavior Change Specialist
- Holistic Nutritionist
Sara's Blog
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