Owner · Teacher · Trusted guide
Meet
Sarah.
More than twenty years of experience, grounded in one simple belief: when support is truly personal, lasting change becomes possible.
The heart behind Core
Experience you can trust.
Care you can feel.
With over two decades of experience guiding Personal Training and Holistic Nutrition clients to success—and teaching expert Pilates and Small Group Training—Sarah takes great pride in helping people of all ages and fitness levels achieve their weight loss, nutrition, and fitness goals.
She is committed to maintaining the highest standards of training and certification, while staying current with the latest nutrition and fitness research. Sarah brings that knowledge to every session with warmth, clarity, and a level of personalization that cannot be matched.
- Expert guidance
- Genuine connection
- Whole-person wellness
Sarah's approach
“The strongest plan is the one created for you.”
Every body, every season, and every goal is different. Sarah listens first, then thoughtfully brings movement, strength, nutrition, and encouragement together in a way that fits real life.
Training & certifications
A lifelong student of wellness.
Sarah’s education reflects her commitment to safe, effective, and deeply informed care—giving every client confidence that their practice is built on experience and expertise.
01
ACE Certified Advanced Health & Fitness Specialist
02
ACE Certified Personal Trainer
03
ACE Lifestyle & Weight Management Consultant
04
ACE Group Fitness Instructor
05
ACE Pre & Post Natal Specialty
06
STOTT Pilates Instructor
07
IFTA Indoor Cycling
Training & certifications
Let’s find what works for you.
Whether you are building strength, returning to movement, or creating a more nourishing way of life, Sarah would love to welcome you to Core.