...where intelligence meets intensity, providing the best exercise experiences available! At Core Studios, we bring together the very best methods of Personal Training, expert Pilates instruction, and Comprehensive Nutrition Counseling, all within an incredible atmosphere of support, motivation, and community.
A strong core is the absolute foundation of a strong body. Building this foundation will provide you with the groundwork for functional fitness that will change the way you look, move and feel! Come and see the difference at Core Studios!
Transform your body, Transform your life! Core Fitness & Nutrition is a private personal training studio that offers a comfortable environment — a place where clients can focus on their own workouts without distraction. Sarah’s training methods are designed to help each client achieve his or her own fitness and wellness goals as quickly and efficiently as possible — all in a safe and positive environment.
Nutrition plays a role in every aspect of our physical performance, wellness, and life. Whether your goals include weight loss, building strength and stamina, easing menopause symptoms, improving focus, performance and energy, or reversing a disease process, excellent nutrition is
the key! Let Sarah show you how changing your diet will change your life!
Is a method of exercise that focuses on the “core” muscles of the body, and promotes total body strength from the inside out. The Pilates method teaches mindfulness, and the use of breath in movement. Practicing Pilates strengthens, lengthens, and tones the entire body. With regular practice, your posture, movement, and athletic performance are dramatically transformed!
With almost two decades of experience guiding her Personal Training and Nutrition clients to success, and teaching expert Pilates and Small Group Training, Sarah takes great pride in helping people of all ages and fitness levels achieve their weight loss, nutrition and fitness goals. Sarah is committed to obtaining and maintaining the best possible training and certifications, and staying on top of the latest nutrition and fitness trends and research. She shares her knowledge and passion for fitness with her clients and students to provide high quality, effective workouts and nutritional planning, all delivered with a level of personalization that cannot be matched.
Sarah holds several certifications including: • ACE Certified Advanced Health and Fitness Specialist • ACE Certified Personal Trainer • ACE Lifestyle and Weight Management Consultant
• ACE Group Fitness instructor • ACE Pre and Post Natal Specialty • STOTT Pilates Instructor
• IFTA Indoor Cycling • ISMA Weight Management consultant • ISMA Sports Nutrition Consultant • ISMA Mind Body/Holistic • Corrective Exercise Specialist • Behavior Change Specialist
• Holistic Nutritionist Student